|Pescetarian Meal Plan|
A pescatarian is someone who doesn`t eat meat, but does eat fish.rnThe biggest benefit of the pescetarian diet is the abundance of omega-3 fatty acids that you get from fish, which lowers inflammation. improving overall heart health. The downside is that fish and seafood can be more expensive than meat, especially if you don’t live near the sea. Generally speaking, the pescetarian diet tends to have much lower levels of cholesterol,
Diet without target weight.
Follow diet daily in strickt order.
Coach: Edith van der Eijk